Balance is important to sailing. When the boat's heeled over, or takes a knock, you have to be able to remain upright and not topple over onto a crew member, or winch, or overboard! I've added balance board exercises into my routine, and it's not as easy as it looks.
|Balancing exercises video|
We all know what's coming at some point when sailing season returns. Are you ready?
Afterall, not all of us are like this guy. THAT'S quite the balancing act!
|Insane Chair Balancing video|